Without giving up your favorite foods. Guaranteed.
LET'S TALKWe Get It
Not everyone has hours to spend in the gym or kitchen. Our program is designed to minimize time while maximizing the results you get from that time.
Cutting back leaves you drained with short-lived results. We help you get lasting results without giving up your favorite foods.
It's confusing out there. With so many "experts" offering conflicting advice, it's hard to know what works. We cut through the noise and give you proven, reliable information.
Trying to do it all on your own can be tough. We provide all the support you need, so you're never left to figure it out alone.
The Solution
Lose fat, build strength, gain muscle, and improve stamina to transform into your fittest self with Evans Performance Training App and discover the power of structured training with Josh Evans.
Benefits
Access easy-to-follow bespoke meal plans that fit your lifestyle, eliminating the confusion. You'll know exactly when and what to eat to help you get the body you've always wanted in months instead of years.
Switch up your training every 6-8 weeks and do something new to keep yourself motivated. Consistency will no longer be a problem.
Our Personalized Training Programs fit your schedule and show you exactly when to train and what to train. Get more done in less time with a clear plan.
Get the daily and weekly support you need from coaches and the community to stay consistent and reach your goals, because true progress lasts.
What You Get
How It Works
We'll explore what works best for you, building trust and confidence in your decision.
Complete a questionnaire so we can create a tailored program that aligns with your schedule, experience and goals.
Track your progress in the app, receive weekly feedback and adjustments from Josh.
Success Stories
"Josh's program is exactly what I needed! The workouts are efficient, and I've seen amazing results without spending hours in the gym. His personalized approach made all the difference!"
"Working with Josh has been a game changer. I've lost weight, built strength, and finally have a clear plan for both my workouts and nutrition. His support kept me motivated throughout!"
"I never knew fitness could be this simple and effective. Josh's coaching gave me structure and confidence, and I'm in the best shape I've ever been and with just 3 workouts a week! Lovely job."
Your New Fitness Trainer
With a background in rugby union, CrossFit, and Ironman, Josh knows what it takes to get in shape and perform at a high level. He also understands the importance of balancing fitness with family and work commitments.
With over 20 years of experience as both an athlete and coach, Josh has honed his expertise across multiple disciplines. From playing amateur rugby to competing in CrossFit and Ironman training, he has developed a comprehensive understanding of fitness. Josh now applies this knowledge to help his clients reach their goals.
Josh's programs focus on building a well-rounded foundation of fitness by developing strength, stamina, and flexibility. Designed to be efficient and effective, his approach avoids complex exercises and lengthy gym sessions, helping you become the fittest version of yourself and get on with your life.
Our Promise
We're confident this program works. If you follow the process and don't hit your goal within the agreed time, we'll keep working with you for free until you do.
BOOK A CALL WITH JOSHWhy Us
Questions
You only need to commit to 3 hours per week.
No. We design your workout plan based on what's available to you, whether that's at home, outdoors, or in a gym.
We'll customize your plan to accommodate any health concerns or limitations, ensuring a safe and effective approach to fitness.
Our program is designed to fit into your busy lifestyle. It's not about extreme diets or lengthy workouts—it's about making real, sustainable changes that work for you.
Most clients start noticing changes in energy and focus within the first 2 weeks, with physical results becoming more visible after 4 weeks.